If you are a new CBD user, you might be wondering, “how many CBD gummies should I eat?” This article will help you figure out your daily dosage of CBD gummies to get maximum benefits safely.
Many people are asking the same question on Google. You must have seen countless pages for your search query that just added to your confusion. That’s why we have written this article to make it easier for you to make an informed decision.
The best option is to start with a low dose of gummies and slowly increase the amount once your body has adjusted.
Factors Determining Proper CBD Gummies Dosage:
Most people want a solid answer telling them to eat one or two gummies daily, and their insomnia, anxiety, mild pain, etc., will go away. But CBD gummies do not work this way.
CBD gummies are available in a variety of potencies. Some have 5 mg of CBD, while others are more potent, with 25 mg of CBD in a single gummy. You can take three less powerful gummies or take a single potent dose.
It depends on what dosage is suitable for you and your body. Once you know how much mg you can add to your daily diet, you can figure out how many gummies you should take to fulfill this requirement.
The correct dosage depends on the factors listed below:
- Unique body chemistry
- Bodyweight
- Potency and desired effect
- Condition being addressed
- Bioavailability
We will explain these factors in detail, but remember that each body and mind is unique. Despite our research, you might experience slightly different effects.
- Your Body Weight
Certain people need a smaller dose, while others require a larger amount to experience the pleasing effect of CBD gummies.
If you are a lightweight user, then it means that your body’s metabolism works differently to process various compounds present in CBD. It is also possible that a small dose of gummies is enough for you.
Your body weight is a critical indicator of how your body metabolizes some elements present in health supplements, whether it contains CBD. Bodyweight serves as a baseline for determining a starting dose of your diet. Then you can change it if you wish for more potent CBD effects.
- Body Metabolism
Your body’s metabolism is an essential factor, as mentioned before. An active person’s metabolism will be different from a lazy person’s. If your job requires you to sit behind a desk all day or you do not exercise regularly, then your body will process various components slowly.
Your body should be able to process the amount of CBD you are taking, and that’s why your metabolism is an essential factor.
Taking CBD gummies before meals will speed up its effects. If you want the results to show their impact slowly, you should take the gummies after meals.
It will increase the bioavailability of CBD, i.e., the rate at which CBD gets absorbed in your body. It means that more elements of CBD will enter your bloodstream for the desired effects to take place.
- CBD Gummies Potency
Your body’s metabolism is one thing, the potency of the gummies is another factor. Some people want more potent effects so that they might take more gummies in their daily diet. On average, the does of gummies based on their potency, from mild to strong, is listed as:
| Moderate Effects | Strong Effects | |
| Less than 130 lbs | 12 – 14 mg | 15 -17 mg |
| 130 – 230 lbs | 19 – 23 mg | 24 – 27 mg |
| Greater than 230 lbs | 24 – 30 mg | 31 – 45 mg |
Moderate effect means you will get pain relief and lessen your stress levels. Strong effect means that you can make your physical and mental health better.
People weighing less than 130 lbs can get the CBD benefits from a low dose. If you fall within this weight group, you can get good results with a small amount of 20 mg.
It would be best to consider all the above factors before choosing a CBD dose.
- Problem Addressed
The condition you wish to treat with CBD is essential, and the dose will be different depending on what result you want. For example, a person who wants better sleep will have a different dose than someone looking to cure inflammation.
Choosing the correct dose of gummies will make it easier if you know what effects you desire. Here is a list of some common problems that customers want to cure with CBD:
- Better sleep: CBD gummies help you get better and healthy sleep. You can take a 10 – 25 mg dose before sleeping to help you sleep better.
- Anxiety: Many people suffer from anxiety and look for an easy cure. Taking 15 – 30 mg of CBD gives them ease and increases their focus levels.
- Inflammation and pain: You can treat Inflammation with a dose ranging from 5 – 50 mg of CBD edibles to lessen the soreness and pain. In extreme cases, where the level of pain or inflammation is too much to bear, people take up to 600 mg of CBD. However, please consult with a doctor before taking such a high dose of CBD.
- Daily support: If you want a boost to start your day and feel happy, 5 – 15 mg is sufficient to boost your mood. This range of CBD is suitable even for people who are not addressing a specific problem.
A journal named “Cannabis and Cannabinoid Research” released a report on the efficacy and safety of CBD. This report showed that CBD is safe for humans and can take a dose of up to 1500 mg daily.
CBD has some mild side effects and should not get used with certain medicines. Therefore, it is best to talk with your doctor or health expert before buying CBD gummies.
Each customer is different and requires a unique dose of CBD in his diet. Several factors determine how many CBD gummies are safe for you, for example, the potency of the gummies’ medical conditions of the user, to name a few.
- Your Body’s Chemistry
Body chemistry varies from person to person, and it is not predictable. No one standard suits everyone because different doses of CBD will have different effects for each person. Some people experience the excellent results of CBD after their first dose, while others take longer.
CBD’s efficacy depends on how your body responds to it. It regulates the endocannabinoid system in our body by maintaining healthy levels and ensuring proper functioning. CBD acts on various enzymes and hormones in our body to achieve the required balance.
It is very rare to get unwanted side effects after using CBD. If you experience discomfort or any other problem every time you are eating gummies, stop your intake of CBD and try identifying the problem.
Some possible reasons for the discomfort include:
- The negative effect of other medications: CBD can have harmful interactions with other medicines. You should consult with a doctor or a pharmacist to avoid these unwanted effects.
- Contaminated product: Always buy CBD products from official websites. Some people fall prey to third-party sites that offer CBD products at lower rates. These products are usually contaminated and do not live up to the health and safety standards. Check for lab-test results and Certificate of Analysis displayed on the website of big companies.
If you are not taking any medication and the gummies are also of high quality, the discomfort might be because of the dosage. Always start with a lower dosage and slowly work your way up.
- Bioavailability
Bioavailability refers to how much CBD is present in your bloodstream when you ingest the gummies, and it gets expressed as a percentage. Since CBD is available in various forms, the bioavailability is also different.
For example, the bioavailability of CBD vapes is up to 50%, while for CBD oils, it is around 35%.
CBD gummies have a very low bioavailability reaching a maximum of 20%. A low percentage of oral CBD products get absorbed into your bloodstream.
There are specific ways of increasing the bioavailability of gummies. You can either eat it after a big meal or choose a product with more fatty acids, such as hemp oil.
- CBD Isolate vs Full-spectrum CBD Gummies
There are three types of CBD: isolate, broad-spectrum, and full-spectrum.
CBD isolate is the purest form of CBD. It is usually available in the form of a crystalline powder used to make vapes, gummies, capsules, and tinctures.
Broad-spectrum CBD is similar to full-spectrum CBD, but it does not contain THC.
Full-spectrum CBD gummies closely resemble its source, the hemp plant. Along with CBD, it contains terpenes, secondary cannabinoids, and small amounts of THC.
Scientific researchers and consumers claim that full-spectrum CBD is the most effective. CBD works with other hemp-containing compounds, which enhances the therapeutic effects of CBD products. Full-spectrum CBD has more effective and specific doses than isolate and broad-spectrum CBD.
If you have to give a drug test and are scared that full-spectrum CBD won’t work for you, you can go for the other two options. Check the lab reports to see the amount of THC and other compounds in your CBD product.
How Many CBD Gummy Bears Can You Eat Daily?
There is no standard dosage that is suitable for each individual. Some people take a single gummy per day, while others take five or more. The dosage depends on all the factors mentioned previously and your desired potency level.
CBD gummies can show their effect in 20 minutes or more, depending on the number of gummies you take at a time. Maybe you won’t feel the relieving effects in low doses of CBD. Once your body adapts to CBD, you can increase your daily dosage, and the time taken for the results to take place also lessens. You can even take a higher dose in a single day at different times. For example, if you are taking 25 mg per day, you can take 10 mg in the morning and 15 mg at a later time. Your body won’t have to process large amounts of CBD at once, and you will not experience discomfort. Work out a daily plan with your doctor to figure out how much you need to take daily.
If you start feeling too much related, you should take fewer gummies in your next dose. Similarly, if you use gummies for a specific reason, you might need to increase your amount. For example, you want to get better sleep with CBD gummies, but your current dose is not helping, so you can increase your quantity.
Although CBD gummies are tasty, that does not mean that you can take them in place of candy or a sweet. Moderation is best when it comes to CBD products. Do not take huge amounts of CBD every time and expect your vital organs to function correctly later.
Tips for Choosing the Correct CBD Hemp Gummies Dosage
Gummies are a form of oral CBD product that is easy to ingest. They have a good taste, are easy to carry, and are convenient to use. Each bottle of CBD gummies has a specific dose of CBD in each serving that gets mentioned on the label.
The dose is in terms of milligrams, such as 10 mg or 20 mg, depending on how potent the gummies are. This way, you can make an informed decision about the potency of the CBD product, and you can avoid specific side effects.
You can match the potency of gummies with your daily dosage, so you get the desired results, and the price is also affordable.
Here are some tips for choosing the correct dosage and using them to make them last longer.
High Potency CBD Gummies
High-potency CBD gummies are taken in smaller quantities so you can portion them and use them when needed. For example, if you purchase gummies with a dose of 40 mg, then cut them in half, so a single gummy lasts for two days. If you buy lower potency CBD gummies, such as 5 mg, you would have to take more gummies per day. Or you have to increase the amount of sugar you are taking, along with CBD, which is unhealthy.
Increase Dosage Slowly
Increase your CBD dosage gradually, in small steps. Start with a small quantity, then increase it if you feel like you need a more potent dose. Your body also needs to adjust to CBD. Some people experience a few mild side effects, which you can avoid by starting with a small quantity.
Single Dose High-Strength Gummies
High-strength gummies are great for people who want to experience potent results. If you take one or two gummies that contain around 40 mg of CBD or more, you’ll get a good night’s sleep and wake up refreshed the following day. High-potency gummies are great if you want to get the relaxing effects of CBD.
Some customers split their daily dosage for a day, so they complete their dose in various parts of the day, while others take more than one gummy. Some people take gummies before sleeping to improve sleep, while others take them in the morning to boost their mood and productivity.
Are CBD Edibles Safe for Daily Use?
CBD gummies are safe if you buy them from a reputable company and official website. Big companies use quality products and natural ingredients such as 100% organic hemp. Moreover, these companies submit their products for testing to a third-party lab that checks the safety and efficacy of the CBD products.
Although CBD doesn’t give any significant side effects, nor can you overdose on it, it is still better to be cautious.
What Are the Side Effects of Using CBD Gummies?
As mentioned before, CBD gummies do not give you any significant side effects. Some people get minor side effects after the starting dose as their body adjusts to CBD. These side effects include:
- Irritation
- Dry mouth
- Diarrhea
- Change in appetite
- Dizziness
There is also the risk of using CBD when using other medicines. So we suggest that you talk with your doctor to figure out how much CBD you can take safely in your daily diet.
